Has your knee pain ever stopped you from enjoying activities that you like, such as sports, travelling, gardening, or even just getting around the house? Chronic knee pain can affect your daily and active life. The Vayalux Knee Exercise Program is a set of carefully designed, gentle routines that can improve the muscle strength, muscle endurance, and flexibility of the supportive structures around the knees as well as with the overall balance of your lower extremities. Learn safe and proper exercise techniques that can help with your chronic knee pain. Now, let's kick start your healthy and active life! Key features include: 1) Carefully designed exercise routines for your CHRONIC KNEE PAIN, such as osteoarthritis and patellofemoral pain syndrome 2) More than 60 MINUTES of actual FOLLOW-ALONG exercises 3) THREE LEVELS to choose from: beginner, intermediate, and advanced 4) MODIFIED versions within each routine to suite everyone's knee fitness 5) Created by Dr. Alex Wong (Sports Physician and Family Physician) and Allison Burnham (Certified Trainer and Registered Nurse)