TopMade Kettlebell exercise fitness weights set training develops strength, power, endurance, and balance. Vinyl-coated cast iron kettlebell workouts have long been a favorite of women, men, workers, and athletes. You can perform squats, pulls, overhead throws and rotational training plus much more. Feature: Cast iron dipped in durable vinyl. The kettlebell is made of vinyl-coated cast iron. Color-coded to choose weights, for various strength degree levels, you could choose the appropriate weight of adjustable workout kettlebell for men and women to strength training and fitness. Handles on heavier 20 pounds vinyl coated kettlebells are large enough to accommodate both hands. 20lbs kettlebell weight training grip handle is steel reinforced for durability. Solid cast iron home gym kettlebells workouts provide an excellent workout as they allow a larger range of motion than other weightlifting pieces of equipment. The base of the kettlebell exercise fitness weight set design is flat ensuring it will not rock. Quickly and easily set up your own home gym by weight grip muscle-building kettlebell dumbbells, and train in the comfort and privacy of your own home. A set of handle kettlebells are effective in providing you strength building and flexibility enhancing workouts to combine with your current exercise routine. You can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle mass. Solid vinyl-coated exercise kettlebells for home gym, workouts strength, core training, weightlifting has a comfortable extra-wide grip for easy maneuvering. Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross-training workouts . kettlebell features a compact structure that allows you to conveniently perform modern cross-training and HIIT. 20 lb Kettlebell weight can protect your floor and your hands. Wide Handle The handles of kettlebells are textured and wide for better gripping during exercise. Flat Bottom Flat bottom for stability, kettlebells enable upright storage, perfect for commercial & home gyms. Vinyl Coated Cast Iron Made of solid cast iron with no welds, weak spots, or seams. Vinyl coated cover protects the floor and reduces noises. color-coded kettlebell Kettlebell workout makes sorting of weights easy with at-a-glance weight identification. High Quality Kettlebell weight set are effective in providing you strength building and flexibility enhancing workouts to combine with your current exercise routine. Effective Workouts If you are serious about getting fit and healthy, then you want to seriously consider adding a set of kettlebells to your home gym or as part of your collection of exercise equipment. Weight Available Kettlebell exercises are based on full body movements, you can choose different weight as the different body part you workout. Develops strength, power, endurance and balance Kettlebell exercises use 100’s of muscles at a time meaning you are able to lift more weight but also condition the body quicker. Explosivity, stability, and core strength The kettlebell swing and the kettlebell snatch are ballistic movements that dramatically improve both strength and explosivity. Moreover, the off-centered handles of the kettlebell provide a continuous challenge for shoulder and core stability. Cardiovascular capacity Kettlebell workouts will challenge your cardiovascular capacity when you are in a “flow,” performing back-to-back exercises without resetting. The calorie burn Kettlebells demand the use compound movements, which work nearly every muscle in your body. This triggers a dramatic hormonal response that burns a lot of calories both during and after the workout. Kettlebells give you a different workout because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. Kettlebell Weights - Different Exercises to Tone Your Entire Body Kettlebell Swings Russian Twists Goblet Squats Figure 8s Windmills Lunge and Press Upright Rows Halos Single Leg Deadlifts Specification: Color: Orange Include: 20lbs kettlebellNote:You can clean the kettlebell by wet cloths or wipes. Do not use the alcohol to clean the kettlebell weight set.There may be some subtle differences between the color of the image and the actual product.