About this item Complete Package for Water Fitness: this water dumbbell set is a comprehensive package for your water workout regime, including 2 foam swim aquatic cuffs, 2 lightweight aquatic exercise dumbbells, and 1 swim belt, which ensures a full body workout, improving your overall fitness Buoyant Dumbbell: the aquatic dumbbells are made of EVA foam, the handle is made of sturdy plastic and comes with a foam pad; Measuring about 10.6 inches in length, 6 inches in width, they are easy to grip, providing a comprehensive workout for your upper body, lower back and more, helping you build muscle endurance and improve flexibility Adjustable Ankle Swimming Weights: the ankles arms belts with quick release buckle measure about 1.66 inches thick and 3.95 inches high, the adjustable strap with quick release buckle makes it easy to wear or remove; Suitable for hanging ankles, legs and arms of swimmers with limited finger control and strength Practical Swim Belt: the water weights equipment consists of 6 EVA foam blocks, sized at around 16.6 x 5.9 x 1.85 inches, suitable for waist sizes from about 22.8" to 42.1"; The swimming belt comes with a durable adjustable shoulder strap and buckle that can be fixed at the waist for easy adjustment; Provides you with flotation assistance while in the water, ideal for non swimmers or beginner swimmers who need support Multipurpose and Efficient: whether you're practicing water aerobics, doing strength training, physical therapy or simply enjoying a fun time at the pool, our pool weights for water exercise set help you enhance your water activities by adding the right amount of resistance for an effective workout; They can be applied for more occasions, such as general swimming, swimming lessons, pool sports, underwater fitness and more › See more product details