SUBCULTUREPICK 5 in 1 Foam Roller Set - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release for Whole Body 5 in1 Foam Roller Set, Trigger Point Foam Roller, Massage Roller Stick, Massage Ball, Resistance Band for Deep Muscle Massage Pilates Yoga,Fitness Exercise for Whole Body Release 5 in 1 Deep Tissue Muscle Massage Set-- Package includes : Carton Box with 1 hollow foam roller(13"*5"), 1 muscle roller yoga Stick(15"), 1 massage ball(Φ2.5"), 1 stretching band(24"*2"), 1 storage bag. 1.Versatility: This foam roller set typically includes various foam rollers and accessories, allowing for a wide range of exercises and self-massage techniques. 2.Muscle Recovery: Foam rolling can aid in muscle recovery by reducing muscle soreness and promoting blood circulation. 3.Improved Flexibility: Regular use can enhance flexibility by stretching and loosening muscles and fascia. 4.Core Strengthening: The foam roller can be used for core exercises, helping to improve stability and balance. 5.Myofascial Release: It can target trigger points and knots in muscles, providing myofascial release and relieving tension. 6.Balance and Coordination: Some foam roller exercises can improve balance and coordination, making it suitable for both beginners and advanced users. 7.Portable and Easy to Store: These sets are often compact and portable, making them convenient for home use or while traveling. 8.Durable Material: SUBCULUTREPICK foam rollers made from high-density PVC and EVA material for durability and support. 9.Online Instructional Videos: Some sets may include access to instructional videos or guides to help users maximize the benefits. 10.Pain Relief: Foam rolling set can provide relief from muscular pain and discomfort, making it a useful tool for athletes and anyone with muscle tightness.