Always feel tired, don’t want to do exercise? ---Try this jumping ball. Get out and have fun! The Pogo Ball Hopper is great for outdoor and indoor use. For a beginner, it may be easier to start hopping on a soft surface like grass in case of a fall. Great exercise disguised as fun! The Pogo Trick Ball is an exciting way for your kids to get outside and have fun while also helping their balance and coordination. Perfectly safe with the grip tape for added control and stability. Develop balance, agility and strength. Great for physical education class or fitness training How to start hopping: 1. Step on with one foot at a time. With the trick board leaning on one side, start with your dominate foot then step on with your other foot. 2. Squeeze your feet against the blown up ball in the middle which will keep the trick board in place. 3. Stand up straight with your knees slightly bent to keep your balance. 4. Start bouncing! Attention! Beginners should fill the pogo ball a little less to help with maintaining control of the trick board. Never use in wet or slippery places. Keep the ball away from sharp objects.