We know we need to exercise more. But fitting in a proper exercise routine into your busy day is difficult. Gym memberships are expensive and there never seems to be enough hours in the day. All you need is 10 minutes a day. It transforms from an upright stationary bike for an intense cardio workout to a recumbent bike for a low-impact routine.Stationary bike for seniors, a good exercise equipment for yourself, your friends, your parents.Flywheel spin bike, provides strong stability, support up to 270 lbs, you can STAND UP TO RIDEFully adjustable exercise bike, suitable for most people's needs.Adjustable resistance spin bike, for daily relaxation and vigorous aerobic cycling.Cage-type non-slip pedals, prevents slipping during exercise.put you phone on, enjoy music, movie when exercise.NOTE:Please ensure that all bolts of the equipment are locked.Do not place the equipment in damp places, which will cause troubles.Please wear sports clothes and sports shoes when using.Do not exercise within 40 minutes after meals, and please warm-up before started.Do not insert any items into any part of the equipment in case of the damage.Please consult your doctor before exercising in case of injury.