POWER SYSTEMS MEDICINE BALLS Medicine Balls Help You Develop Greater Muscular Strength and Power Using a medicine ball is an ancient (and modern) way of improving your fitness, muscular strength and muscular power. Used since ancient times to train gladiators, medicine balls are weighted spheres that are proven to improve overall athletic ability. Medicine balls are usually just under 14 inches wide and weigh between 2 and 25 pounds. They can be thrown and caught, and are used in a range of poses and interchangeable routines designed to tone and strengthen every part of the body, including upper, lower, core and general muscle training. What are the Benefits of Medicine Balls? Traditional weight training has limitations because you must accelerate and decelerate the load. Medicine ball workouts are better at developing explosive power than regular weight training, because unlike typical weight machines, with a medicine ball you do not have to decelerate the load and power comes from releasing the load instead of decelerating it. The ball can also be thrown, which is much safer than trying to throw a dumbbell! Medicine ball sets are also very effective at progressively strengthening the core muscles. How Do I Select a Safe and Effective Medicine Ball? Power Systems has a range of medicine balls for sale in a variety of sizes and weights. You don’t want to select a ball that’s too heavy for you; rather you want a weight that challenges you but allows you to maintain control and proper form throughout the range of the movements. You may wish to ask a fitness professional at your gym or fitness center to help you try out different medicine ball sizes and a few different exercises, so you get a feel for which ball or medicine ball set is right for you. There are also the Great Medicine Ball Handbook and the Medicine Ball Power Training book, which offer a variety of medicine ball exercises and drills. Medicine balls are an excellent complement to traditional weight and strength training exercises. At Power Systems, we offer not only a range of medicine balls, but racks and storage trees, helpful books and even a coach’s kit. Once you’ve tried using a medicine ball, the benefits will have you wanting to keep using it for years to come. Power Systems 10" Elite Power Medicine Ball - Gray/Black Mega Slam Ball Prime Power Systems Ballistic Ball - Tough Soft-Shell Medicine Ball in Standard 14"... Wall Ball Power Systems Soft Touch Medicine Ball Power Systems Elite Power Med Ball Prime Buying Options Add to Cart Buying Options Buying Options Buying Options Buying Options Customer Reviews — 4.7 out of 5 stars 79 — — 3.9 out of 5 stars 22 4.6 out of 5 stars 87 Price — no data $82.99$82.99 — no data $124.99$124.99 — no data — no data Slamming Exercises no data ✓ ✓ no data no data no data Uniform Diameter ✓ ✓ ✓ ✓ ✓ ✓ Bounce ✓ no data no data no data no data ✓ Color Coded no data no data no data no data no data ✓ Easy Grip ✓ ✓ ✓ ✓ ✓ ✓ MED BALL TREE Great solution for a studio or small space. Holds up to five standard size medicine balls, like our Basic or Elite. Molded plastic feet on bottom to provide stability and protect floors. Black or Gray painted steel. Assembly required. Balls sold separately. 14" L x 11" W x 52" H. DOUBLE MED BALL TREE Great solution for a studio or training room to utilize valuable vertical space. Holds up to ten standard size medicine balls, like our Basic or Elite Power Prime. Molded plastic feet on bottom to provide stability and protect floors. Black or Gray painted steel. Assembly required. Balls sold separately. 23" L x 11" W x 52" H WALL-MOUNTED MED BALL RACK Holds up to six standard size (up to 11" diam.) medicine balls. Balls rest securely in cradles to protect walls from smudges. Steel. Black. Mounting holes on 12" center. Assembly required. Mounting hardware is not included. Balls sold separately. 49 1/2" L x 11" W x 13" H. MEGA MED BALL RACK This rack is the perfect solution to get your over sized medicine balls off of the floor. This attractive rack holds eight 14" medicine balls in a safe and secure manner. The space saving design allows users to retrieve a ball from any angle. Medicine Balls not included. Assembly required. 21.5" W x 66" H x 35.5" D.